Addiction & Recovery

Addiction can impact every part of a person’s life — relationships, self-esteem, identity, physical health, emotional wellbeing, and the ability to feel present and connected. At FeelCozy, we understand that addictive behaviors are often rooted in pain, disconnection, anxiety, trauma, shame, loneliness, or attempts to cope with overwhelming emotions. Our approach to therapy is compassionate, nonjudgmental, and focused on helping you better understand the underlying patterns driving the behavior rather than simply criticizing the symptom itself.

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We work with clients experiencing a wide range of addictive and compulsive patterns, including alcohol and substance use, disordered eating, codependency, gambling, compulsive shopping, and unhealthy relationship dynamics. Therapy may focus on increasing insight into emotional triggers, improving coping strategies, addressing underlying anxiety or trauma, rebuilding self-worth, strengthening relationships, and developing healthier ways to regulate emotions and tolerate distress.

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We also recognize that recovery is not one-size-fits-all. Some individuals may benefit from a higher level of care, such as inpatient or intensive outpatient treatment, before beginning or continuing weekly therapy. Others may already be in recovery and looking for ongoing support with relapse prevention, emotional growth, identity development, or rebuilding their lives after treatment. We are happy to collaborate with treatment teams and help you determine the level of support that best fits your needs.

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We are also passionate about supporting partners, family members, and adult children impacted by a loved one’s addiction. Addiction rarely affects just one person, and therapy can help you process grief, anger, fear, confusion, boundaries, codependency patterns, and the emotional toll that addiction can have on relationships and family systems.

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We provide therapy related to:

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• Alcohol Use

• Substance Use

• Relapse Prevention

• Dual Diagnosis

• Codependency

• Adult Children of Alcoholics

• Family & Relationship Impact of Addiction

• Gambling

• Shopping & Spending Behaviors

• Food & Emotional Eating

• Love & Sex Addiction Patterns

• Shame & Self-Esteem

• Trauma & Emotional Regulation

• Anxiety & Depression Related to Addiction

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